A calm place to breathe.

Pick how you want to feel, and Cranial guides you through a breathing technique that fits. Follow the orb, the tones, or the haptics with your eyes closed, on iPhone and Apple Watch.

Coming soon to the App Store

Free. No account, no ads, no tracking.

Made to be followed, not watched

A ring for the round, an orb that breathes with you, and a drawing of which nostril or how to hold your lips. Tones run in the background, with rain, a café or a summer night underneath.

Cranial's home screen suggesting Box Breathing for this evening — Something for right now

A Nadi Shodhana session: the ring, the orb counting down, and a drawing of breathing out through the right nostril — Guided, phase by phase

The Calm Focus tone playing, with its frequency, volume and background controls — Tones to settle or focus

What's inside

25 techniques

Box breathing, the physiological sigh, 4-7-8, coherent breathing, alternate-nostril breathing, humming bee breath and more, grouped by how you want to feel.

Eyes closed, wrist down

Every phase has its own haptic and tone. On Apple Watch, a session keeps going with your wrist lowered.

Tones and scenes

Isochronic, monaural and binaural tones for deep rest, meditation, calm focus and alertness, over real field recordings.

Gentle goals

Daily reminders you choose, a ring for what's done today, and a week at a glance.

Widgets

Start a favorite, today's goal or a tone straight from your Home Screen.

Yours alone

No account and no analytics. Everything stays on your device.

Cranial is for general wellness and relaxation. It isn't a medical device and doesn't diagnose or treat any condition. Some techniques involve breath holds or fast breathing and come with a safety note in the app. If you have a health concern, talk to a doctor.